170613 – WOD
Warm up:
800M Run
Cindy Relay
Skill/Strength:
Gymnastics Playtime
WOD:
3x4 Min AMRAPs with 4 min rest between
Rx:
27 HP Cleans (115/75)
27 Wallball Shots
27 Burpees
*2nd AMRAP perform 21s
*3rd AMRAP perform 15s
Scaled:
27 KB Swings
27 Wallball Shots
27 Burpees
*2nd AMRAP perform 21s
*3rd AMRAP perform 15s
Mobility:
Wall Glute
Forearm Stretches
