170613 – WOD

Warm up:

800M Run

Cindy Relay

Skill/Strength:

Gymnastics Playtime

WOD:

3x4 Min AMRAPs with 4 min rest between

Rx:

27 HP Cleans (115/75)

27 Wallball Shots

27 Burpees

*2nd AMRAP perform 21s

*3rd AMRAP perform 15s

Scaled:

27 KB Swings

27 Wallball Shots

27 Burpees

*2nd AMRAP perform 21s

*3rd AMRAP perform 15s

Mobility:

Wall Glute

Forearm Stretches