170617 – Sat WODs

In Teams of 3, 18min AMRAP: 30 Snatches (75/55)
 25 Snatches (95/65)
 20 Snatches (135/85)
 15 Snatches (165/105)
 10 Snatches (185/125)
 5 Snatches (205/145)
 MAX Snatches (225/155)
 *After each set of snatches, perform 30 Burpees Over Bar Scaled: 15 Snatches (60% of Average 1RM) 30 Burpees Over Bar

Featured Posts