170626 – “Over Your Head”

Warm up:

PVC Game

PVC Warm up

O/H Squat Skill Breakdown

Skill/Strength:

5x1+1

Pause O/H Squat + O/H Squat

WOD:

3 Rounds for time

Rx:

60 DUs

20 Burpee Over Bar

10 O/H Squats (165/115)

Scaled:

60 Jump Rope

20 Burpee Over Bar

10 Front Squats (95/65)

Mobility:

Circle Up

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