170627 – “Runnin’ on Empty”
Warm up:
3 Rounds not for time
2 Turkish Get-ups (R + L)
20’ HS Walk
50 Running In Place Jump Rope
Skill/Strength:
Build to Heavy Single Strict Press
WOD:
For time
Rx:
60 Man-maker Buy-in
Then 2 Rounds of:
400M Run
40 KB Swings (53/35)
*Scale KB weight to something you can do 20 unbroken
Mobility:
IT Foam Roll
Calf Pole