170627 – “Runnin’ on Empty”

Warm up:

3 Rounds not for time

2 Turkish Get-ups (R + L)

20’ HS Walk

50 Running In Place Jump Rope

Skill/Strength:

Build to Heavy Single Strict Press

WOD:

For time

Rx:

60 Man-maker Buy-in

Then 2 Rounds of:

400M Run

40 KB Swings (53/35)

*Scale KB weight to something you can do 20 unbroken

Mobility:

IT Foam Roll

Calf Pole