170629 – “Tarzan”

June 28, 2017

 

Warm up:

Cindy Relay

 

Skill/Stength:

3 Rounds:

200M Easy Run

Max Strict Pull-ups

 

WOD:

16 Min AMRAP

Rx:

10 L-sit Chin-ups

25’ Single FR KB Lunges

5 Wall Climb

25’ Single FR KB Lunges

Scaled:

10 Ring Rows

25’ Walking Lunge

5 Inchworms

25’ Walking Lunge

 

Mobility:

Lat Pole

Glute LAX

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 22, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!