170710-WOD

July 10, 2017

Warm up:
Cindy Relay
Front squat breakdown


Skill/Strength:
3x8 Front Squats


WOD:

3 Rounds for time
Rx:
20 Box Jumps (24/20)
30 Alternating DB Snatches (50/35)
400M Run
5 Bar Muscle-ups
Scaled:
20 Box Jumps (20/12)
30 Alternating DB Snatches (25/15)
400M Run
5 Burpee Pull-ups


Mobility:
Lat Pole
Rear Delt LAX

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