170710-WOD

Warm up: Cindy Relay Front squat breakdown

Skill/Strength: 3x8 Front Squats

WOD:

3 Rounds for time Rx: 20 Box Jumps (24/20) 30 Alternating DB Snatches (50/35) 400M Run 5 Bar Muscle-ups Scaled: 20 Box Jumps (20/12) 30 Alternating DB Snatches (25/15) 400M Run 5 Burpee Pull-ups

Mobility: Lat Pole Rear Delt LAX

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