170711 – WOD

July 11, 2017

Warm up:
Dynamic Warm up
Strict Press Breakdown


Skill/Strength:
6x3 Strict Press


WOD: 

For time
Rx:
300’ Walking Lunge
300’ DBall Carry (150/100)
30 Strict HSPUs
Scaled:
300’ Walking Lunge
300’ DBall Carry (80/50)
30 Push-up


Mobility:
Shoulder Stretches
Spine Roll

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