170712 – WOD

July 11, 2017


Warm up:
Lunges>Hip Extensions
Broad Jumps>Down-ups


Skill/Strength:
5x5 Deadlifts


WOD:

5 Rounds for max Reps
1:00 Burpees
1:00 Sit-ups


Mobility:
Ham Floss
Straddle Hip

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 15, 2020

February 14, 2020

February 10, 2020

February 8, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!