top of page

170712 – WOD

Warm up: Lunges>Hip Extensions Broad Jumps>Down-ups

Skill/Strength: 5x5 Deadlifts

WOD:

5 Rounds for max Reps 1:00 Burpees 1:00 Sit-ups

Mobility: Ham Floss Straddle Hip

Featured Posts
Recent Posts