170712 – WOD Warm up: Lunges>Hip Extensions Broad Jumps>Down-ups Skill/Strength: 5x5 Deadlifts WOD:5 Rounds for max Reps 1:00 Burpees 1:00 Sit-ups Mobility: Ham Floss Straddle Hip
Warm up: Lunges>Hip Extensions Broad Jumps>Down-ups Skill/Strength: 5x5 Deadlifts WOD:5 Rounds for max Reps 1:00 Burpees 1:00 Sit-ups Mobility: Ham Floss Straddle Hip