170712 – WOD
Warm up: Lunges>Hip Extensions Broad Jumps>Down-ups
Skill/Strength: 5x5 Deadlifts
WOD:
5 Rounds for max Reps 1:00 Burpees 1:00 Sit-ups
Mobility: Ham Floss Straddle Hip
HOME OF CROSSFIT SOUHEGAN
Warm up: Lunges>Hip Extensions Broad Jumps>Down-ups
Skill/Strength: 5x5 Deadlifts
WOD:
5 Rounds for max Reps 1:00 Burpees 1:00 Sit-ups
Mobility: Ham Floss Straddle Hip