170717 – “Nancy”

Warm up: 400M Run 3 Rounds NFT 5 O/H Squats + 5 Back Squats 5 Burpees 10 Lateral Jumps Over Bar

Skill/Strength: 10-8-6-4-2 Back Squat 65%, 70%, 75%, 80%, 85%

WOD:

5 Rounds for time Rx: 400M Run 15 O/H Squat (95/65) Scaled: 300M Run 15 Front Squats (50% of 1RM)

*18min cut-off

Mobility: Wall Straddle Quad/IT FR

Featured Posts
Recent Posts