170720 – “More Over”

July 19, 2017


Warm up:
3 Rounds NFT
200M Run
20 KB Swings (light)
10 Down-ups


Skill/Strength:
Gymnastics Work


WOD:

For reps
3 Min AMRAP:
16 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
14 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
12 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
10 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes


Mobility:
Spine Roll
Calf LAX

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