170720 – “More Over”

Warm up: 3 Rounds NFT 200M Run 20 KB Swings (light) 10 Down-ups

Skill/Strength: Gymnastics Work

WOD:

For reps 3 Min AMRAP: 16 Box Facing Burpee (24”/20”) Max DBall Cleans Rest 2 Minutes 3 Min AMRAP: 14 Box Facing Burpee (24”/20”) Max DBall Cleans Rest 2 Minutes 3 Min AMRAP: 12 Box Facing Burpee (24”/20”) Max DBall Cleans Rest 2 Minutes 3 Min AMRAP: 10 Box Facing Burpee (24”/20”) Max DBall Cleans Rest 2 Minutes

Mobility: Spine Roll Calf LAX

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