170721 – “Raise the Bar”

July 20, 2017


Warm up:
In Teams of 3
400M Medball Run
4Min Medball Toss w/ Cindy
Squat Clean Thruster Breakdown


Skill/Strength:
EMOMx10 1 Squat Clean Thruster


WOD:

8 Min AMRAP
3, 6, 9, 12, 15, etc
Rx:
Thruster (95/65)
T2B
Scaled:
Thruster (40%)
T2P


Mobility:
Couch
DD/Cobra
Wall Straddle

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!