170725 – “Hollybreaks”

Warm up:

Sprint Relay

Power Clean Breakdown

Skill/Strength:

EMOM10- 1 Power Clean

WOD:

For reps

RX:

5 Min AMRAP:

3 Power Cleans (155/105)

6 HSPUs

9 Wallball Shots

Rest 4 Minutes…

5 Min AMRAP:

3 Power Cleans (185/125)

6 HSPUs

9 Wallball Shots

Rest 4 Minutes…

5 Min AMRAP:

3 Power Cleans (205/145)

6 HSPUs

9 Wallball Shots

Scaled:

65%, 75%, 85%

Mobility:

Shoulder Stretches

Trap LAX

Featured Posts