170725 – “Hollybreaks”
Warm up:
Sprint Relay
Power Clean Breakdown
Skill/Strength:
EMOM10- 1 Power Clean
WOD:
For reps
RX:
5 Min AMRAP:
3 Power Cleans (155/105)
6 HSPUs
9 Wallball Shots
Rest 4 Minutes…
5 Min AMRAP:
3 Power Cleans (185/125)
6 HSPUs
9 Wallball Shots
Rest 4 Minutes…
5 Min AMRAP:
3 Power Cleans (205/145)
6 HSPUs
9 Wallball Shots
Scaled:
65%, 75%, 85%
Mobility:
Shoulder Stretches
Trap LAX
