170731 – “Running Randy”

Warm up:

Dynamics

Running with Jump rope skill

Skill/Strength:

5 Rounds for Max Reps of

200M run (easy pace)

Max Strict HSPUs (scale with push-ups)

WOD:

5 Rounds for time

Rx:

400M Run

15 Power Snatches (75/55)

Scaled:

300M Run

15 KB Swings

Mobility:

Calf Pole

IT/FR