170731 – “Running Randy”
Warm up:
Dynamics
Running with Jump rope skill
Skill/Strength:
5 Rounds for Max Reps of
200M run (easy pace)
Max Strict HSPUs (scale with push-ups)
WOD:
5 Rounds for time
Rx:
400M Run
15 Power Snatches (75/55)
Scaled:
300M Run
15 KB Swings
Mobility:
Calf Pole
IT/FR