170804 – “Diane’s Ride”

August 3, 2017



Warm up:
400m run
3 Rounds NFT
10 Barbell Strict Press
10 BarbellGood mornings 
5 Burpees Over Bar


Skill/Strength:
5x5 Strict Press

WOD

For time
Rx:
25/20 Cal Bike Buy-in
21,15, 9 Reps each of
Deadlifts (225/155)
HSPUs
25/20 Cal Bike Buy-out

Scaled:
25/20 Cal Row Buy-in
21,15, 9 Reps each of
Deadlifts (40% of 1RM)
Push-ups
25/20 Cal Row Buy-out

Mobility:
Ham Floss 
Tri/Rear Delt LAX 

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