170807 – “Nasty Girls”

August 7, 2017

Warm up:
500M Row
HPC Breakdown
3 Rounds NFT
8 HPC w/ empty bar
8 Kip/Scap
16 Jumping Lunges
 

Skill/Strength:
EMOMx10
5 Hang Power Cleans
 

WOD:

3 Rounds for time
Rx:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)
Scaled:
50 Air Squats
7 Burpee Over Bar
10 Hang Power Cleans (75% of EMOM)
 

Mobility:
Trap LAX
Wall Glute

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!