170808 – “Viking Gymnast”

Warm up: PVC Warm up Push Press Breakdown

Skill/Strength: 5 Rounds for weight 200M Run 5 Push Press

WOD:

3 Rounds for time Rx: 50 SDHP (70/53) 400M Run 30’ HS Walk Scaled: 40 SDHP (35/18) 300M Run 30’ Inchworm

Mobility: Circle-up Tri/Shoulder LAX

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