170810 – WOD

Warm up: Sprint Relay

Skill/Strength: Kipping T2B Work Or Muscle-up transitions

WOD:

For time Rx: 300’ O/H Walking Lunge (45/35) 60 KB Swings (53/35) 60 T2B 1200M Run Scaled: 300’ Walking Lunge 60 KB Swings (35/20) 60 T2P 800M Run

Mobility: Quad/IT Foam Roll DD/Cobra

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