170811 – WOD

Warm up: Lateral Dills 3 Pos Clean Breakdown 3 Rounds NFT 8 Front Squats w/ empty BB 8 Push-ups

Skill/Strength: 6x 3 Position Clean Complex

WOD:

21, 15, 9 Reps for time Rx: Front Squats (165/115) Ring Dips Cal Bike Scaled: Front Squats (70% of Complex) Ring Push-ups Cal Row

Mobility: Quad LAX Couch Pec Band

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