170815 – “50 Shades of Mayhem”

Warm up: 400M Run Dynamics

Skill/Strength: Post WOD

E2MOM

5x200m

WOD:

For time 50 Wallball Shots 50 DB Snatches (50/35) 50 Double-unders 50 Sit-ups 50 Cal Row 50 Sit-ups 50 Double-unders 50 DB Snatches 50 Wallball shots

Mobility: Circle-up

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