170816 – “Speed Boat”

August 15, 2017

Warm up:
Lateral Drills

 

Skill/Strength:
Part 1- 10 Min to find
1RM Box Jump
Part 2- 6x3 O/H Squat
 

WOD:

For time
800m Run
 

Mobility:
IT/Quad FR
Thoracic FR

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