170816 – “Speed Boat”
Warm up: Lateral Drills
Skill/Strength: Part 1- 10 Min to find 1RM Box Jump Part 2- 6x3 O/H Squat
WOD:
For time 800m Run
Mobility: IT/Quad FR Thoracic FR
Warm up: Lateral Drills
Skill/Strength: Part 1- 10 Min to find 1RM Box Jump Part 2- 6x3 O/H Squat
WOD:
For time 800m Run
Mobility: IT/Quad FR Thoracic FR