170817 – “Beach Pump”

Warm up: Double-under battle Shoulder Progressions

Skill/Strength: Alternate between 6x1 Pull-up 6x1 Strict Press

WOD:

21, 15, 9 Reps for time Rx: C2B Pull-ups HSPUs T2B Scaled: Ring Rows Push-ups T2P

Mobility: Lat Pole Pec Pole DD/Cobra

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