170818 – “Fight for your right to be a Lunk”

Warm up: 400m run 3 Rounds NFT 8 Deadlifts with empty bar 5 Inchworm with Push-ups 15 Jumping Jacks

Skill/Strength: 5x5 Deadlift

WOD:

3 Rounds for max reps Rx: 1:00 DBalls (100/80) 1:00 Box Jump (24”/20”) 1:00 DB Push-Press (50s/35s) 1:00 Burpees 1:00 Rest Scaled: 1:00 DBalls (80/50) 1:00 Box Jump (20”/12”) 1:00 DB Push-Press (25s/15s) 1:00 Burpees 1:00 Rest

Mobility: Shoulder LAX Thoracic LAX

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