170821 – "Timeless"

Warm up: Tic Tac Toe Straddle Hip Openers

Skill/Strength: 3x8 Back Squat

WOD:

2 Rounds of- Rx: 24 Weighted Sit-ups (35/25)

12 Dumbbell Burpee Step-ups (50s/35s)

24 Deadlifts (155/105)

12 Ring Rows

24 Jumping Lunges

Scaled:

24 Sit-ups

12 Dumbbell Burpee Step-ups (12s/5s)

24 Deadlifts (40%)

12 Ring Rows

24 Lunges

Mobility: Wall Glute

DD/Cobra

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