170822 – "To the max"

August 22, 2017


Warm up:
400M- 3 Person Medball Run
Cindy Relay
 

WOD:

3x 4min AMRAPs with 4 Min Rest between
4:00 AMRAP #1
15, 12, 9 Wallball Shots / C2B
Max Burpees
4:00 AMRAP #2
15,12, 9 Wallball Shots / Pull-ups
Max Burpees
4:00 AMRAP #3
15, 12, 9 Wallball Shots / T2B
Max Burpees


Part 2 – EMOM x 12 (6 rounds)
Odds: Run (Goal is to get exact same distance every time)
Evens: Max Plank 
 

Mobility:
Tri/Lat LAX
Lat Pole

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