170823 – WOD

Warm up: Abmat Waiter w/ Lateral Drills 3 Pos Clean + Jerk Breakdown

Skill/Strength: 6x 3 Pos Power Clean + Jerk

WOD:

4 Tabata Rounds of each Rx: Box Jump Overs (24”/20”) Clean & Jerk (115/75) Box Jump Overs (24”/20”) Clean & Jerk (115/75) Scaled: Box Jump Overs (12”/8”) Clean & Jerk (40%) Box Jump Overs (12”/8”) Clean & Jerk (40%)

Mobility: Couch Trap LAX

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