170824-WOD

August 24, 2017

 
Warm up:
Coach led Shuttle-runs
 

Skill/Strength:
Handstand Balancing
 

WOD:

20min AMRAP
Rx:
20 KB Swings (53/35)
50’ O/H KB Lunge – Right
50’ O/H KB Lunge - Left
200M Run
Scaled:
20 KB Swings (25/15)
100’ Lunge
200M Run
 

Mobility:
Circle-up

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