170824-WOD
Warm up: Coach led Shuttle-runs
Skill/Strength: Handstand Balancing
WOD:
20min AMRAP Rx: 20 KB Swings (53/35) 50’ O/H KB Lunge – Right 50’ O/H KB Lunge - Left 200M Run Scaled: 20 KB Swings (25/15) 100’ Lunge 200M Run
Mobility: Circle-up
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