170824-WOD Warm up: Coach led Shuttle-runs Skill/Strength: Handstand Balancing WOD: 20min AMRAP Rx: 20 KB Swings (53/35) 50’ O/H KB Lunge – Right 50’ O/H KB Lunge - Left 200M Run Scaled: 20 KB Swings (25/15) 100’ Lunge 200M Run Mobility: Circle-up
Warm up: Coach led Shuttle-runs Skill/Strength: Handstand Balancing WOD: 20min AMRAP Rx: 20 KB Swings (53/35) 50’ O/H KB Lunge – Right 50’ O/H KB Lunge - Left 200M Run Scaled: 20 KB Swings (25/15) 100’ Lunge 200M Run Mobility: Circle-up