170825 – WOD

Warm up: PVC warm up Hang Power Snatch Breakdown

Skill/Strength: 5x3 Hang Power Snatch

WOD: Rx: 8 Front Squats (135/95) 8 Burpees Over Bar 16 Sit-ups Scaled: 8 Front Squats (50%) 8 Burpees Over Bar 16 Sit-ups

Mobility: Fire Log DD/Cobra

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