170828 – “Helen's Pressing”

Warm up:

DU Battle Mini Cindy Relay

Skill/Strength:

Post WOD Conditioning

1 Mile run, every 200m perform 50 Double-unders

WOD:

3 Rounds for time

Rx:

400M Run

21 KB Swings (53/35)

12 DB Push Press-L (50/35)

12 DB Push Press-R (50/35)

Scaled:

300M Run

21 KB Swings (35/25)

12 DB Push Press-L (35/12)

12 DB Push Press-R (35/12)

Mobility:

Lat Band

Calf Pole