170828 – “Helen's Pressing”
Warm up:
DU Battle Mini Cindy Relay
Skill/Strength:
Post WOD Conditioning
1 Mile run, every 200m perform 50 Double-unders
WOD:
3 Rounds for time
Rx:
400M Run
21 KB Swings (53/35)
12 DB Push Press-L (50/35)
12 DB Push Press-R (50/35)
Scaled:
300M Run
21 KB Swings (35/25)
12 DB Push Press-L (35/12)
12 DB Push Press-R (35/12)
Mobility:
Lat Band
Calf Pole