170831 – “Midline Mayhem”

Warm up:

4:00 for Quality

20 Shoulder Taps

30’ Crabwalk

10 Down-ups

Pause Jerk Breakdown

Skill/Strength:

8x2 Pause Push Jerk

*Pause 2 Seconds on dip, and 2 Seconds on catch

WOD:

For time

Rx:

50 T2B

100 Push-ups

200M Farmer Carry (70/53s)

Scaled:

50 T2P

100 Incline Push-ups

200M Farmer Carry (70/53s)

Mobility:

Calf LAX

Shoulder Stretches