170831 – “Midline Mayhem”
Warm up:
4:00 for Quality
20 Shoulder Taps
30’ Crabwalk
10 Down-ups
Pause Jerk Breakdown
Skill/Strength:
8x2 Pause Push Jerk
*Pause 2 Seconds on dip, and 2 Seconds on catch
WOD:
For time
Rx:
50 T2B
100 Push-ups
200M Farmer Carry (70/53s)
Scaled:
50 T2P
100 Incline Push-ups
200M Farmer Carry (70/53s)
Mobility:
Calf LAX
Shoulder Stretches