170901 – “Frog Legs”
Warm up:
Medal Toss
Lunging Hip Openers
Skill/Strength:
8x2 Front Squats
WOD:
For time
Rx:
20 Lunges (135/95)
20 Front Squats (135/95)
20 Box Jumps (30”/24”)
Scaled:
20 Lunges
20 Air Squats
20 Box Jumps (12”)
Mobility:
Couch
Fire Log
Quad LAX