170906 – “Strict Lynn”

September 6, 2017

 

Warm up:

Never

3 Minutes Cindy

 

Skill/Strength:

Post WOD endurance

 

WOD:

5 rounds for max reps

Rx:

Strict Press (70%BW/ 55%BW)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

 

Mobility:

Lat Band

Pec Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 20, 2020

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!