170906 – “Strict Lynn”

September 6, 2017

 

Warm up:

Never

3 Minutes Cindy

 

Skill/Strength:

Post WOD endurance

 

WOD:

5 rounds for max reps

Rx:

Strict Press (70%BW/ 55%BW)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

 

Mobility:

Lat Band

Pec Band

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