170908 – WOD
Warm up:
PVC Warm up
Power Snatch Breakdown
Skill/Strength:
EMOMx10
2 Power Snatch + 3 Burpee Over Bar (75% of 1RM)
WOD:
3 Rounds for time
Rx:
10 Snatches (95/65)
20 Double-unders
10 T2B
Scaled:
10 Hang Power Snatch
20 Jump Rope
10 T2P
Mobility:
Forearm Stretches
Ham Pole