170908 – WOD

Warm up:

PVC Warm up

Power Snatch Breakdown

Skill/Strength:

EMOMx10

2 Power Snatch + 3 Burpee Over Bar (75% of 1RM)

WOD:

3 Rounds for time

Rx:

10 Snatches (95/65)

20 Double-unders

10 T2B

Scaled:

10 Hang Power Snatch

20 Jump Rope

10 T2P

Mobility:

Forearm Stretches

Ham Pole