170916- "A flipping good time"

September 16, 2017

Warm Up:

Med ball toss

 

WOD:

Team of 2- 
200m tire flip (stop at each cone and complete task)
Cone #1- 50 Burpee over partner
Cone #2- 60 Front Squats
Cone #3- 70 Medball sit-ups
Cone #4- 800m run together

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!