170920 – WOD

September 20, 2017

Pre-Class Mobility:
2min each Lat LAX
10 Ankle-sits
 

Warm up:
800M Run
Medball Toss w/ Cindy
Skill/Strength:
6x3 Strict Pull-up


WOD:

10min AMRAP
Rx:
20 Double-unders
10 Wallballs
10 Sit-ups
5 C2B
Scaled:
20 Jump Rope
10 Air Squats
10 Sit-ups
5 Ring Rows
 

Mobility:
Lat Pole
Wall Glute

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