170920 – WOD

Pre-Class Mobility: 2min each Lat LAX 10 Ankle-sits

Warm up: 800M Run Medball Toss w/ Cindy Skill/Strength: 6x3 Strict Pull-up

WOD:

10min AMRAP Rx: 20 Double-unders 10 Wallballs 10 Sit-ups 5 C2B Scaled: 20 Jump Rope 10 Air Squats 10 Sit-ups 5 Ring Rows

Mobility: Lat Pole Wall Glute

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