170921 – WOD

September 20, 2017

Pre-Class Mobility:
3min FR Thoracic
2min each Pec LAX
 

Warm up:
500M Row
Dynamic Warm up
 

WOD:

16min AMRAP
Rx:
20 DB Snatch (50/35)
25’ O/H DB Lunge – L
20 T2B
25’ O/H DB Lunge – R
Scaled:
20 DB Snatch (35/20)
25’ Hanging DB Lunge – L
20 T2P
25’ Hanging DB Lunge – R
 

Cash Out:

3 Rounds 

3 Straddle Press to Handstand

10 Bent-over Rows

400m Run

 

Mobility:
Circle-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!