171009-WOD

October 9, 2017

171009 – WOD
by Eric Fasciani | Oct 8, 2017 | WOD

Pre Class Mobility:
Glute LAX
Spine Roll


Warm up:
400M Run
Squat Therapy
Dynamics


Skill/Strength:
Back Squats
3-1-3-1-3-1
84%-89%-84%-91%-84%-93%


WOD:

EMOMx10
Odds: 15 Burpees Over Bar
Evens: 5 Deadlifts, 5 Hang Power Cleans, 5 Push Jerks – Performed unbroken
Rx: (155/105)
Scaled: (Scale burpee reps as needed/60%)


Mobility:
Pigeon
Ham Pole 

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