171011 – WOD

October 11, 2017

Pre Class MOB:

2min Tri/Lax LAX

Thoracic FR

 

Warm up:

4x :30 on/off Burpees

4 minutes

5 Inchworm>Crabwalk

2 Skin-the-cats>Lunge

 

Skill/Strength:

5x5 Strict Press/Pull-up

 

WOD:

8 Min AMRAP

Rx:

12 Alternating Dball Cleans (100/80)

9 Strict HSPUs

6 Bar MUs

Scaled:

12 Alternating Dball Cleans (50/30)

9 Push-ups

6 Ring Rows

 

Mobility:

Lat Band

Pec Band

Ham Twist

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!