171012 – “Tabata Miata”

Pre Class Mobility:

Foot Roll

Wall Glute LAX

Warm up:

Musical Medballs

Skill/Strength:

  1. 10min Gymnastics Playtime

  2. 10min to build to max height Box Jump

WOD:

8 Tabata Rounds each

Rx:

Box Jump (24”/20”)

KB Swings (70/53)

Sit-ups

Burpees

Scaled:

Box Jump (12”)

KB Swing (35/25)

Sit-ups

Burpees

Mobility:

Circle-up

Calf Pole

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