171012 – “Tabata Miata”
Pre Class Mobility:
Foot Roll
Wall Glute LAX
Warm up:
Musical Medballs
Skill/Strength:
10min Gymnastics Playtime
10min to build to max height Box Jump
WOD:
8 Tabata Rounds each
Rx:
Box Jump (24”/20”)
KB Swings (70/53)
Sit-ups
Burpees
Scaled:
Box Jump (12”)
KB Swing (35/25)
Sit-ups
Burpees
Mobility:
Circle-up
Calf Pole