171012 – “Tabata Miata”

Pre Class Mobility:

Foot Roll

Wall Glute LAX

Warm up:

Musical Medballs

Skill/Strength:

  1. 10min Gymnastics Playtime

  2. 10min to build to max height Box Jump

WOD:

8 Tabata Rounds each

Rx:

Box Jump (24”/20”)

KB Swings (70/53)

Sit-ups

Burpees

Scaled:

Box Jump (12”)

KB Swing (35/25)

Sit-ups

Burpees

Mobility:

Circle-up

Calf Pole

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063

  • Facebook
  • Instagram
  • YouTube