171013 – “Stacking Toes”

October 13, 2017

Pre Class MOB:

30 Ham Floss each leg

Quad LAX

 

Warm up:

4:00 AMRAP

In teams of 2

20 Burpee Over Partner

20 Synchronized Air Squats

Lunging Hip Openers

 

Skill/Strength:

Front Squat

8-1-8-1-8-1

*8s = 70% of 1RM, 

Singles = 85% go up if you feel strong

 

WOD:

6 Rounds for Max Reps

0:00-2:00

300M Run or 400M Row

Max T2B

2:00-3:00 – Rest

*Scale with T2P or Sit-ups

 

Mobility:

Couch
Thoracic FR

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!