171016 – “Gobbledygook”
Pre Class Mobility:
Glute Dual LAX
Lat FR
Warm up:
40 DUs with Air Squat penalty
Dynamics
Skill/Strength:
E2MOM for 10 min (5 rounds)
Odds: 45 sec Jump Rope/DUs
Evens: 5 Back Squats (80%)
WOD:
5 Rounds for time
Rx:
200M Run
15 Goblet Squats (70/53)
10 Strict Pull-ups
Scaled:
200M Run
15 Air Squats
10 Ring Rows
Mobility:
Wall Glute
Lat Pole
Tri/Lat LAX