171024- WOD

Pre Class Mobility:

Tri/Lat Lax

Calf Lax

Warm Up:

3min Partner Cindy Relay

Shoulder Progressions

Strict Press Breakdown

Skill/Strength:

5x5 Strict Press/Pull-up

WOD:

6min AMRAP

RX:

30 Double Unders

10 Dumbbell Snatches (50/35)

10 C2B Pull-up

Scaled:

30 Jump Rope

10 Dumbbell Snatches (20/15)

10 Ring Rows

Mobility:

Lat Band

Calf Pole

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