171027 – “Open 13.2.2”

October 27, 2017

**Reminder: We are CLOSED on Saturday 10/28**

 

Pre Class Mobility:

Ham LAX on Box

Calf LAX

 

Warm up:

800M Run or 4 Min Double-under practice

Barbell Warm up

 

Skill/Strength:

5x3 Deadlift

*After each set perform Max Strict HSPUs

 

WOD:

10min AMRAP

Rx:

5 Shoulder to O/H (135/95)

10 Deadlifts (135/95)

15 Box Jump (24”/20”)

Scaled:

5 Shoulder to O/H 

10 Deadlifts

15 Box Jump (24”/20”)

 

Mobility:

Ham Twist

Calf Pole

Free Roll

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