171027 – “Open 13.2.2”

October 27, 2017

**Reminder: We are CLOSED on Saturday 10/28**

 

Pre Class Mobility:

Ham LAX on Box

Calf LAX

 

Warm up:

800M Run or 4 Min Double-under practice

Barbell Warm up

 

Skill/Strength:

5x3 Deadlift

*After each set perform Max Strict HSPUs

 

WOD:

10min AMRAP

Rx:

5 Shoulder to O/H (135/95)

10 Deadlifts (135/95)

15 Box Jump (24”/20”)

Scaled:

5 Shoulder to O/H 

10 Deadlifts

15 Box Jump (24”/20”)

 

Mobility:

Ham Twist

Calf Pole

Free Roll

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 20, 2020

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!