171031 – “Pumpkin and Jack-o-lantern”

October 31, 2017


Wear a costume if you have one!
 

Pre Class Mobility:
IT Band Foam Roll
Foot LAX
 

Warm up:
Potato sack race
Running Drills
 

Skill/Strength:
4 Rounds of 400M Run -Rest while partner runs
 

WOD:

16min AMRAP
In teams of 2 or 3 
400M Medball and KB Run
60 KB Swings
50 Wallball Shots
40 Box Jumps
 

Mobility:
Circle-up
Calf Pole

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