171031 – “Pumpkin and Jack-o-lantern”

Wear a costume if you have one!

Pre Class Mobility: IT Band Foam Roll Foot LAX

Warm up: Potato sack race Running Drills

Skill/Strength: 4 Rounds of 400M Run -Rest while partner runs

WOD:

16min AMRAP In teams of 2 or 3 400M Medball and KB Run 60 KB Swings 50 Wallball Shots 40 Box Jumps

Mobility: Circle-up Calf Pole